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تحدي رمضان 3000 push-up

خط المقالة

🔥 لوحة SCORCH 🔥

تحدي الـ 3000 push-up في رمضان - التحديث يومي

إسم البطل	الإنجاز	المتبقي

📜 بروتوكول التحدي:

الهدف: إتمام 3000 عدّة ضغط (Push-up) كاملة خلال 30 يوماً.
المرونة المطلقة: وزع مجهودك كما تشاء (100 يومياً، أو 200 يوم وراحة اليوم التالي)؛ العبرة بالوصول للرقم النهائي قبل ليلة العيد.
التوثيق: يتم تحديث هذه اللوحة يومياً بناءً على البيانات التي ترسلها لي scorch .
المركز: هذه اللوحة ليست سباقاً مع الآخرين، بل هي سباق مع "نفسك القديمة". راقب عدادك وهو ينقص، واقترب من هدفك يوماً بعد يوم .

"الألم مؤقت.. لكن الفخر بأنك أكملت الـ 3000 سيبقى معك للأبد."

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